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Speaking from Authenticity and Truth

Speaking from Authenticity and Truth

One of the best pieces of advice, I think I’ve ever been given came from my Dad when we were sat over dinner, discussing my love life at the time, and he turned and said to me: “You can’t say the wrong thing to the right person.”   Which has stuck with me ever...
Self Love

Self Love

Self Love I just wanted to talk a little bit about self love. It’s a pretty hot topic right now. But what does it mean? Why is it important? Have you ever heard the saying “you can’t pour from an empty cup”?   Well that’s essentially the premise. Filling yourself...
Mind Over Matter

Mind Over Matter

Mind Over Matter Mind over matter is one of those phrases you always hear, it gets thrown around quite a lot, but it wasn’t until the incident I’m about to share with you that I realised just how powerful ‘Mind Over Matter’ truly is.   In...
Gratitude

Gratitude

How Gratitude Changes Everything   Gratitude. What is gratitude?   Now, I know that its somewhat of a buzzword at the moment in certain circles, but it’s something that it took me a while to get my head, and heart around. More so my heart. Because we see the...
Never Give Up

Never Give Up

“Never give up, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe   Never give up is a phrase that has circulated within my family for as long as I can remember. It was passed down from my Granny, and was always supported...
Centring In Your Heart

Centring In Your Heart

Personal Growth & Discomfort People talk a lot about personal growth, and I by no means have the qualifications to ‘professionally’ guide you through it. But I do have the means to share my own experience with personal growth. Whether this resonates...